One of the first things people notice about you when you talk or smile is your teeth. The condition of your teeth will affect people’s perception of you, how you eat, and your overall self-esteem. Therefore, it is important to keep your teeth healthy, and this is largely through making sure they are clean all the time.
Arguably, the buildup of plaque is the beginning of most of the problems people have with their teeth. Plaque is a thin film of food particles and bacteria that develops on teeth over a very short period. The bacteria feed on the sugar in the food particles, resulting in the production of acid that corrodes the teeth. This corrosion leads to tooth decay and many other health issues in the mouth.
Here are some tips to prevent the buildup of plaque and to keep your teeth healthy and clean:
Brush Your Teeth as Often as You Can
Most dental health professionals advise people to brush their teeth after every meal or at least two times a day. Brushing after a meal prevents plaque and tartar from building up.
Brushing before going to bed for at least two minutes with a soft toothbrush is very important. Tartar is the result of hardened plaque. Tartar is hard to remove since in most cases it will take a dentist to remove it from their patient’s teeth.
Remove Food Particles Between Your Teeth
The buildup of plaque between the teeth can also cause serious teeth complications. Some experts claim that brushing only cleans close to a third of plaque and bacteria on the teeth. Therefore, to make sure you complete the job, floss every day.
Different ways of flossing include using dental picks, wooden plaque removers, and water flossers. Also, you can use straight brushes that are small enough to reach the spaces between the teeth or pre-threaded flossers.
Use Mouthwash Regularly
Mouthwash is another arsenal in your fight against the buildup of plaque and the prevention of tooth decay. According to most experts, mouthwash is instrumental in lifting and loosening plaque, making it easy to clean them.
However, it is important to talk to your dentist concerning the best mouthwash to fit your needs. A dentist will help you avoid mouthwashes that dry your mouth since these work against the saliva’s efforts to prevent the buildup of plaque in your mouth.
Add Fruits and Vegetables to Your Diet
Plaque and other harmful bacteria thrive in a dry mouth, so you should make sure to hydrate your mouth often. Raw fruits and vegetables that you eat with their skin are ideal for increasing the flow of saliva in your mouth.
Stay Away From Sugary Foods and Snacks
As exciting as sugary foods are to our taste buds, these can cause serious damage to our teeth. As soon as you eat sugary foods, bacteria rushes to the teeth. This leads to the buildup of plaque, and if you do not take quick corrective action, it begins to destroy the teeth. Many dental professionals advise people to have a moderate intake of sugary and acidic foods. Immediately after having these foods, it is important to clean the teeth thoroughly.
See Your Dentist at Least Two Times a Year
Though the above methods of keeping your teeth clean and preventing the buildup of plaque are effective, it is important to visit your dentist. Visiting your dentist at least twice a year will help him or her to remove stubborn tartar and detect any developing dental health issue. Your dentist will help to keep your teeth white, shiny, and bright, and prevent teeth loss and the development of cavities.
For more information on how to keep your teeth healthy and clean, visit Laser Family Dental today in our offices in Troy, Michigan. You can also call 248-250-9333 to book an appointment or make an inquiry. Our expert dentists will help to restore your smile and confidence.